A Better Brain at Any Age by Sondra Kornblatt (.ePUB)
File Size: 09 KB
A Better Brain at Any Age: The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits by Sondra Kornblatt
Requirements: .ePUB reader, 609,09 KB
Overview: “A friendly, wide-ranging tip sheet for understanding and maintaining the human brain, with exercises . . . that consciously incorporate all of the senses.” —Publishers Weekly
Health and science writer Sondra Kornblatt, along with the numerous experts she’s interviewed in A Better Brain at Any Age, can help you put your head on straight through healthy activities for the body and stimulating exercises to boost brain power. Improving your exercise, consuming healthy food, and practicing simple movements can do wonders for your mental and physical health.
In A Better Brain at Any Age, Kornblatt will teach you how to reduce stress and optimize mental agility. Learn how the brain interacts with the body, what habits impact the brain positively and negatively, and how to maximize learning. In this book, Kornblatt provides tips to strengthen memory, cognition, and creativity so you can function better in your active life.
Genre: Non-Fiction > Health, Fitness & Self-help
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