Cognitive Behavioral Therapy by Beck Wallace (.ePUB)
File Size: 55 KB
Cognitive Behavioral Therapy CBT for Anxiety, Depression and Anger by Beck Wallace
Requirements: .ePUB reader, 851,55 KB
Overview: Have you ever felt the need to understand your fears? Has Trauma and anxiety held you back for long? Do you want to live life on the edge with no boundaries?
In the course of life, we regularly run into situations that trigger a lot of emotional expressions which often leaves us CONFUSED and SCARED. A careful re-evaluation of the condition is crucial to understanding the steps to follow to make you a better version of YOU.
To fully live your life, you have to take the right measures to break the chains of fear, depression, anxiety and a host of other factors that tie you down and prevent you from yearning further. In this book, we will highlight and thoroughly discuss the leading causes of these problems and teach you how to tackle it effectively.
Genre: Non-Fiction > Health, Fitness & Self-help
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