DBT Therapy Workbook by Joel Arris (.ePUB)
File Size: 91 KB
Dbt Therapy Workbook: Understand Your Emotions, to Manage Anxiety and Stress (Use Dialectical Behavior Therapy to Boost Your Self-esteem, Distress Tolerance) by Joel Arris
Requirements: .ePUB reader, 330,91 KB
Overview: If you’ve always wanted to understand and manage your intense emotions and really want them to get the best out of you, then keep reading…
Are you sick and tired of allowing your emotions to regulate your life?
Have you tried endless other solutions, but nothing seems to work for more than a few weeks?
Perhaps you have tried avoiding your emotions, thinking it will give you the ability to regulate them.
With an exploration of how anxiety, anger, and depression work, as well as a step-by-step formula for mindfulness and an overview of how DBT changes the way you see mental illness, this book offers a profound introduction to the world of DBT and how it differs from other mental health treatments.
Genre: Non-Fiction > Health, Fitness & Self-help
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