The Ultimate Seafood Cookbook by Tristan Sandler (.ePUB)+

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File Size: 26.2 MB

The Ultimate Seafood Cookbook: Easy and Delicious Seafood Recipes You Should Definitely Try! by Tristan Sandler
Requirements: .ePUB, .PDF, .MOBI/.AZW reader, 26.2 Mb
Overview: Are you looking for Seafood recipes to cook and enjoy? If yes, then this is the right book you are probably looking for!

There are many reasons that seafood is delicious. It has a smooth texture and an appealing taste, but the various flavors and nutrients in seafood also make it nutritious. Seafood is low in calories, which makes it a healthy choice.

Seafood also provides omega-3 fatty acids, an important nutrient that many people today are lacking. The amount of iodine in seafood is good for pregnant women because iodine helps ensure healthy brain development for their fetus through fetal thyroid gland formation. Lastly, fish and shellfish provide a significant amount of protein to the diet with little fat or cholesterol content.

This book has 30+ delicious, affordable and healthy Seafood Recipes you and your family will surely love and enjoy!

A good diet and exercise regimen are important for the health of the human body. One of the smart ways to include both in your day-to-day life is to consume seafood. Seafood provides a good amount of protein and other nutrients without a lot of saturated fat, cholesterol, or calories. It also has omega-3 fatty acids that may help with metabolism, cognitive function, heart health, and weight control.

Whilst there are some vitamins that can be found in a variety of foods, there is no other food source containing so many essential nutrients as seafood. Sources of protein such as meat, chicken and fish are very few and far between depending on the type of food. Seafood is not only full of protein, but it also contains enough calcium to start rebuilding your bones. The benefits of this cannot be overestimated.
Genre: Non-Fiction > Food & Drink

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