Mindfulness For the Wandering Mind by Pandit Dasa (.ePUB)
File Size: 11 MB
Mindfulness For the Wandering Mind: Life-Changing Tools for Managing Stress and Improving Mental Health At Work and In Life by Pandit Dasa
Requirements: .ePUB reader, 11 mb
Overview: Reduce your stress level and become happier and more productive in work and personal life
Written by a monk-turned-leadership-guru, Mindfulness For the Wandering Mind offers unique insight on how you can focus your mind, become more resilient, respond better to conflict, and build stronger professional (and personal) relationships. It’s all possible when you begin to understand how your mind works and take control of this complicated mechanism. This book will show you how to identify and close the “apps” that are constantly running in your own mind, so you can eliminate distractions and find greater peace and productivity in your daily life.
In this book, you’ll find specific meditation processes and actions you can take to help you succeed as you begin or continue your journey. Through presentations and talks across the country, author Pandit Dasa has offered his wisdom on applying mindfulness in the workplace. In this book, he shares his wisdom with you, revealing that, no matter what your external circumstances or environment, you can find the time and space to reflect and unlock the benefits of mindfulness.
Genre: Non-Fiction > Health, Fitness & Self-help
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