The Mindful High Performer by Chelsea Pottenger (.ePUB)
File Size: 2.8 MB
The Mindful High Performer: Simple Yet Powerful Shifts To Recharge Your Mental Health and Perform At Your Best In Work and Life by Chelsea Pottenger
Requirements: .ePUB reader, 2.8 MB
Overview: Future-proof your mindset and sharpen your performance with science-based tools from one of Australia’s top corporate wellness providers.
For fans of James Clear’s Atomic Habits, Ant Middleton’s Mental Fitness and Hugh van Cuylenburg’s The Resilience Project comes this practical toolkit for optimising mental health as an essential springboard for high achievement – both in and out of the workplace.
Harness the power, purpose and performance of a refreshed mind
Who has time for self-care? Chelsea Pottenger didn’t. In May 2015, the successful entrepreneur had just given birth when she found herself battling postnatal depression so severe, she landed in a psychiatric hospital. Determined to overhaul her wellbeing, Chelsea dived headfirst into the study of mindfulness and meditation. She radically shifted her priorities, learning to put her mental health first.
Genre: Non-Fiction > Health, Fitness & Self-help
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