The Mindfulness Habit by Kate Sciandra (.ePUB)
File Size: 1.6 MB
The Mindfulness Habit: Six Weeks to Creating the Habit of Being Present by Kate Sciandra
Requirements: .ePUB reader, 1.6 MB
Overview: Create a new way of living that reduces stress, increases productivity, improves mood, and enhances relationships. Using step-by-step instructions and exercises that incorporate habit-forming techniques, author Kate Sciandra helps you find everyday opportunities for making mindfulness an easy practice. In just six weeks, you can fully integrate this quick approach to living in the moment. Each week you’ll learn about:
Genre: Non-Fiction > Health, Fitness & Self-help
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