30 Days of Mindfulness by James Scott Henson (.ePUB)
File Size: 2 MB
30 Days of Mindfulness: A Complete Introduction to Mindfulness as a Practice, a Discipline, and a Lifestyle by James Scott Henson
Requirements: .ePUB reader, 2 MB
Overview: Do you want to learn how to engage with the world in a new way?
Do you wonder how you would you fit that into your busy life?
This book will help you cultivate a mindful lifestyle in a month!
Mindfulness is a way of life that can have huge benefits when we engage with it on a daily basis. While the concept may at first appear to be intangible and beyond our ability, the fact is that it can be achieved by anyone who opens their mind to its concepts and practices. In effect, mindfulness, like most things, becomes easier the more you do it and soon you could be on your way to a life that is less stressful and more satisfying.
Genre: Non-Fiction > Health, Fitness & Self-help
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