Sorted by Juliet McGrattan (.ePUB)
File Size: 25 MB
Sorted: The Active Woman’s Guide to Health by Juliet McGrattan
Requirements: .ePUB reader, 25 MB
Overview: Juliet talks with you, not at you, and her enthusiasm for the joys of an active lifestyle is bound to inspire millions of women of all ages to lead healthier, fitter and much happier lives.’ Lisa Jackson, author of Your Pace or Mine? What Running Taught Me About Life, Laughter and Coming Last
This is a no nonsense, straightforward and evidence-based handbook to keep women active. Written with the aim of empowering women, it will help them to understand their bodies and advise them on how to deal with any exercise related health problems they come up against. No scientific language, easy to understand and light hearted at times with the aim of being reassuring and motivating too. Written by a GP who is passionate about exercise the advice will be relevant and practical creating a health book all women can relate to whatever their ability rather than a sports medicine manual for top class athletes.
Genre: Non-Fiction > Health, Fitness & Self-help
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