Workout For Seniors After 60 by Nathan Merrick (.ePUB)
File Size: 1.2 MB
Workout For Seniors After 60: Discover Home Exercises And Daily Routines To Improve Strength And Posture, Decrease Joint Pain, Better Your Balance, Agility, And Joint Mobility. + 31-Days Workout Plan by Nathan Merrick
Requirements: .ePUB reader, 1.2 MB
Overview: This book is a practical, clear, and detailed guide to improve the quality of your life through 101 physical exercises suited to problems that come with aging: loss of strength, joint pain, back pain, and poor posture.
Genre: Non-Fiction > Health, Fitness & Self-help
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