Learning Yoga by Mary June Smith (.ePUB)
File Size: 6 MB
Learning Yoga: And Stress Management Techniques by Mary June Smith
Requirements: .ePUB reader, 6 MB
Overview: Yoga routines can bring out wonderful healing energy. Yoga will develop strong and durable bones, muscles and joints. You’ll want have to worry about your body falling apart as you age. Through yoga, you can help your heart, strengthen your posture, maintain a healthy weight and so much more. This book will give you all the tools you need to be successful before and after you try yoga.
Genre: Non-Fiction > Health, Fitness & Self-help
Free Download links: