Peaceful Like a Panda by Kira Willey (.ePUB)
File Size: 9.3 MB
Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-Or Anytime! by Kira Willey
Requirements: .ePUB reader, 9.3mb
Overview: From the author of BREATHE LIKE A BEAR comes a new collection of Mindful Moments!
These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child’s routine–waking up, traveling, learning, playing, eating, and bedtime–kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime.
• Wake up bright and sunny, no matter the weather!
• Explore the world around you during travel.
• Boost your brain before learning.
• Make the most of your imagination at playtime.
Genre: Non-Fiction > Health, Fitness & Self-help
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