Complete Food Nutrition Guide by Roberta Larson Duyff (.PDF)
File Size: 19.9 MB
American Dietetic Association Complete Food and Nutrition Guide, 3rd Edition by Roberta Larson Duyff
Requirements: .PDF reader, 19.9 MB
Overview: With over 200,000 copies sold in all editions, this award-winning resource from the world’s leading authority on food and nutrition is packed with the latest healthy eating advice for those at every age and stage of life. In this completely revised and updated new edition, you’ll find up-to-date, evidence-based, practical answers for your many food and nutrition questions.
This cornerstone guide from the American Dietetic Association, written by nationally recognized food and nutrition expert and registered dietitian Roberta Duyff, covers the basics on nutrition, managing weight, and healthy eating. It also provides easy steps and how-tos for selecting, preparing, and storing foods safely to get the most nutrition and flavor for your dollar, and more. Comprehensive, accessible, and easy-to-use, this valuable reference shows how to make healthy food choices to fit any lifestyle.
Genre: Non-Fiction > Health, Fitness & Self-help
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