Hungry4Fitness Book of Circuits and Workouts by Adam Priest (.PDF)
File Size: 6 MB
Hungry4Fitness Book of Circuits and Workouts: Circuits, Workouts, and Training Plans for Improving Whole-Body Fitness by Adam Priest
Requirements: .PDF reader, 6 MB
Overview: Starting to feel like Groundhog Day at the gym? Tired of the same old routine? Struggling for exercise ideas? The Hungry4Fitness Book of Circuits and Workouts Vol. 2 is possibly the most comprehensive training manual ever produced. Packed to bursting with over 70 unique training sessions, each one professionally designed to forge superior strength, muscular endurance, and whole-body fitness. *]Over 70 fully customisable circuits and workouts suitable for all levels of fitness and ability
Genre: Non-Fiction > Health, Fitness & Self-help
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