Super Woman Rx by Tasneem Bhatia (.ePUB)
File Size: 6 MB
Super Woman Rx: Unlock the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz’s Power Type Plans by Tasneem Bhatia
Requirements: .ePUB reader, 6 MB
Overview: Find your Power Type to discover your personalized plan for weight loss, energy, and lasting health. No more one-size-fits-all diets!
Modern womanhood often means juggling multiple roles businesswoman, mother, spouse, homemaker, and more all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives. We’re overwhelmed and exhausted, which can often translate into unhealthy eating habits, lack of exercise, and no time for self-care. But diet and fitness plans are usually one-size-fits-all, and those universal programs just don’t work for every body and every personality. Integrative health and wellness expert Tasneem Bhatia, MD, known to her patients as Dr. Taz, has a plan that is anything but cookie-cutter. Her mission is to help women achieve optimum health, and now she can help you with her personalized plans in Super Woman Rx.
Genre: Non-Fiction > Health, Fitness & Self-help
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