The Practice of Embodying Emotions by Raja Selvam (.ePUB)
File Size: 3.4 MB
The Practice of Embodying Emotions: A Guide for Improving Cognitive, Emotional, and Behavioral Outcomes by Raja Selvam
Requirements: .ePUB reader, 3.4 MB
Overview: “A grand accomplishment.” —Dr. Peter Levine, developer of Somatic Experiencing® and author of Waking the Tiger and In an Unspoken Voice
A body-based, science-backed method for regulating behavior, thoughts, and feelings and improving well-being—shown to shorten therapy time and improve emotional outcomes.
In the first book on Integral Somatic Psychology™ (ISP), clinical psychologist Dr. Raja Selvam offers a new, complementary approach for building more capacity to tolerate emotions using the body—especially emotions that are difficult or unpleasant.
The ISP model shows readers how to expand and regulate emotional experiences in the body to improve different therapeutic outcomes—cognitive, emotional, behavioral, physical, energetic, relational, and even spiritual—in life and in all types of therapies, including other body psychotherapy and somatic psychology approaches.
Genre: Non-Fiction > Health, Fitness & Self-help
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