Own Your Past Change Your Future by John Delony (.ePUB)
File Size: 3.2 MB
Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness by John Delony
Requirements: .ePUB reader, 3.2 MB
Overview: Your Mental Health Matters.
We’re the most technologically advanced society in history, but we’ve never been more stressed, medicated, or lonely. We have 1,000 Facebook friends but no one to help us move our couch. The pace of life is making us exhausted.
We’re all carrying the weight of our trauma based on the stories we were told by others and the ones we tell ourselves—and those stories are like bricks in a backpack that keep us from being happy and healthy. In his new book, national bestselling author Dr. John Delony provides a clear, five-step path to being well.
Genre: Non-Fiction > Health, Fitness & Self-help
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