Strength Exercises Weight Training for Everyone by Steven Heev(.ePUB)
File Size: 3 MB
Strength Exercises and Weight Training for Everyone by Steven Heev
Requirements: .ePUB reader, 3 MB
Overview: Adults who do not bother themselves with any power loads lose from 2.3 to 3.2 kg of muscle mass every 10 years. And since muscle tissue is highly active, the loss of muscle mass is accompanied by a decrease in metabolic rate.
Genre: Non-Fiction > Health, Fitness & Self-help
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