Shape-Up Shortcuts by Jen Ator, Editors of Women’s Health (.ePUB)
File Size: 11 MB
Shape-Up Shortcuts: Score a Hotter, Healthier Body in Half the Time! by Jen Ator, Editors of Women’s Health
Requirements: .ePUB reader, 11 MB
Overview: You probably have enough on your to-do list, and adding hours of exercise and perfect dieting to it won’t guarantee hot-body results. Frankly, if a diet and fitness routine feels too strict or time consuming, it usually backfires and won’t work long term. The solution? Shape-Up Shortcuts, the ultimate collection of fitness and diet tips from Jen Ator, CSCS, and the editors of Women’s Health. This must-have manual offers hundreds of smart, effective tips and troubleshooting techniques that will help you transform your body—even if you can spare only 5 minutes a day! Inside, you’ll find:
Genre: Non-Fiction > Health, Fitness & Self-help
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