Fat Nation: The Big Challenge by Janette Marshall (.PDF)
File Size: 237 MB
Fat Nation: The Big Challenge: Eat, think and exercise yourself to better health by Janette Marshall
Requirements: .PDF reader, 237 mb
Overview: This book accompanies the primetime BBC1 series Fat Nation, in which a nutritionist, an exercise guru, and a psychologist work with the residents of one Birmingham street, providing information, ideas, and motivation to help them to lose weight and learn healthy eating and activity habits to last a lifetime.
The emphasis is on recognising the nationwide issue of obesity and on taking small steps towards tackling it – finding easy and inexpensive ways to eat more healthily and gradually stepping up activity levels in daily life.
Genre: Non-Fiction > Health, Fitness & Self-help
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