Simple Yoga Exercises for Stress by Jason Dorta (.MOBI)
File Size: 6 MB
Simple Yoga Exercises for Stress by Jason Dorta
Requirements: .MOBI reader, 6 MB
Overview: Yoga will improve you physically which in turn improves your self-esteem, confidence, and overall mental health. Physical benefits are examined to illustrate to you the fitness side of yoga.
Yoga is a great stress reliever and provides many other benefits to your mental health. In recent years peoples’ mental health has never been more important and we look at the positive aspects yoga can have in improving it.
Genre: Non-Fiction > Health, Fitness & Self-help
Free Download links: