Super Easy Ayurvedic Cleansing by Kimberly Larson (.ePUB)
File Size: 6 MB
Super Easy Ayurvedic Cleansing: A Beginner’s Guide to Ayurveda for Natural Healing and Balance by Kimberly Larson
Requirements: .ePUB reader, 6 MB
Overview: Cleanse your mind and body for health and balance without deprivation or extreme measures using the traditional practice of healing Ayurveda.
Cleanses can promise everything from clear skin, to zero belly fat, to increased energy, to absolute nirvana. But really—what most people need is self-care and the right nourishment, not extreme care and deprivation. Super Easy Ayurvedic Cleansing —adapted from The Simple, Healing Cleanse —is your essential guide to a traditional and accessible four-week cleanse derived from the ancient practice of Ayurveda, the sister science of yoga and an ancient medicine from India, that will restore a sense of calm to your mind and body.
With 50 basic, cleansing recipes and meal-planning tips , it is easy for even those with no extra time to spend in the kitchen to commit and succeed at this 4-week cleanse. Learn how to determine your Ayurvedic type (dosha) and establish the right habits for yours; build a foundation for healthy, life-long dietary choices; bring balance to the body and mind; and cultivate vibrant health. Super Easy Ayurvedic Cleansing will guide you through simple ways to give your digestive system a break, simplify your diet without crazy, unhealthy restrictions, and find lightness, clarity, and ease in your everyday.
Genre: Non-Fiction > Food & Drink
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