Intermittent Fasting for Women Over 50 by Penny Craig (.ePUB)
File Size: 4 MB
Intermittent Fasting for Women Over 50: Catch How to Get Over Trigger Foods, Binge & Emotional Eating By Using the Power Of Fasting to Flatten the Belly and Delay the Aging Process. by Penny Craig
Requirements: .ePUB reader, 4 MB
Overview: Have you ever known when to eat to lose weight?
Are you getting bored of listening to broken promises about miraculous fast fad diets?
Would you like to stop the feeling of tiredness, heaviness, and swelling?
Long years of nutrition studies have shown that women undergo a physiological change in their bodies once they get close to 50 which is sometimes traumatic and difficult to accept.
The goal of I.F. for women is to guide us, readers, to change our eating and lifestyle habits step by step, our nutritional and behavioral choices over the years, without forgetting the value of a daily exercise plan.
Genre: Non-Fiction > Food & Drink
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