The Fast Diet Recipe Book by Mimi Spencer (.ePUB)+

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File Size: 7.1 MB

The Fast Diet Recipe Book: 150 delicious, calorie-controlled meals to make your fasting days easy by Mimi Spencer
Requirements: .ePUB, .MOBI reader, 7.1mb
Overview: The recipes range from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days.

This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your fast days again.
Genre: Non-Fiction > Health, Fitness & Self-help

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