Kombucha, Kefir, and Beyond by Alex Lewin (.ePUB)

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File Size: 10 MB

Kombucha, Kefir, and Beyond: A Fun and Flavorful Guide to Fermenting Your Own Probiotic Beverages at Home by Alex Lewin, Raquel Guajardo
Requirements: .ePUB reader, 10 MB
Overview: Saying “Cheers!” Never Felt Better. Fermented foods have taken the world by storm, largely due to their health and real food benefits. They help improve digestion, enable us to better assimilate vitamins and minerals, and strengthen the immune system. Of all fermented foods, drinks are some of the most versatile—and tasty! Think kombucha, kefir, and real ginger ale. Many of these items you can buy in the store, but making them at home is simple, economical, and even better for you. With just a few ingredients and materials, you can start brewing your own delicious beverages for your family. Ferment Your Drinks is packed with innovative drink recipes, from healthy homemade sodas to traditional kvass and cider, that you can make in your home kitchen and enjoy all year long!
Genre: Non-Fiction > Food & Drink

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