Wednesday Yoga by Advait (.ePUB)
File Size: 1.2 MB
Wednesday Yoga: 12 Yoga Asanas to be Performed on Wednesday as a Part of Your Daily Yoga Routine by Advait
Requirements: .ePUB reader, 1.2 MB
Overview: Your Guide to a Disease-Free Life through Routine Yoga Practice. ‘Wednesday Yoga’ is a fluff-free guide, to understanding and Practicing Pranayam, Yoga Asanas and Suksma-Asana’s as a part of your daily Yoga routine. The word ‘Yoga’ literally means to unite ourselves with our higher self – an entirely meta-physical objective which can be achieved through a Discipline of Physical exercises (Asana’s) coupled with Meditation exercises (Dhyana) and Breathing exercises (Pranayam). When we perform those exercises we get in shape and achieve good health. Yoga is the destination and the path to it is through a disciplined practice of physical exercises, meditation and breathing exercises. It is a very powerful method of boosting your immunity & strength, becoming more flexible, supple and strong internally. Millions of people have observed radical, positive changes in there health, happiness and overall well being by accepting Yoga as a way of life. Now it’s your turn and this book is here to help you with the same.
Genre: Non-Fiction > Health, Fitness & Self-help
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