Fit to Fight by Peter Consterdine (.PDF) (.MOBI)
File Size: 8 MB
Fit to Fight – Manual of Intense Training for Combat by Peter Consterdine
Requirements: .PDF, .MOBI reader, 8mb
Overview: Teaching a wide variety of physical training and fighting skills, this guide explains how the combatant must be fit and strong in both mind and body. The author presents aerobic, anaerobic and strength training drills, and emphasizes the importance of motivation and aggression.
Genre: Non-Fiction > Health, Fitness & Self-help
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