Ramp Up Your Strength by Mark Sherwood (.ePUB)+
File Size: 7 MB
Ramp Up Your Strength: Strategic Ramping = More Strength by Mark Sherwood
Requirements: .ePUB, .PDF reader, 7mb
Overview: Ramping is a weight training method that builds strength and muscle size through continuous changes of training stress. Not only does ramping provide constant change from workout to workout, but it provides strategic changes that work together in a synergistic manner to produce a greater end result.
Ramping refers to a progressive increase to a specified training stress that you want to emphasize in your workouts. The ramping program presented in Ramp Up Your Strength is based upon a cycle of four basic training stressors that can be ramped up in a strategic sequence.
Genre: Non-Fiction > Health, Fitness & Self-help
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