Hal Higdon’s Half Marathon Training by Hal Higdon (.ePUB)
File Size: 6 MB
Hal Higdon’s Half Marathon Training by Hal Higdon
Requirements: .ePUB reader, 6 MB
Overview: Hal Higdon’s name is synonymous with running. As contributing editor of Runner’s World and best-selling author, he has helped countless runners achieve their distance goals. Now, he’s created the definitive guide on today’s most popular distance, the 13.1-mile half marathon.
Hal Higdon’s Half Marathon Training is everything you wanted to know about running the half marathon, including where to begin, what to focus on, how to pace yourself, how to avoid injury, how to track your progress, how to stay the course, and how to improve. Whether this is your first or fiftieth half marathon, there is a plan for you.
Genre: Non-Fiction > Health, Fitness & Self-help
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