Fitness Over 50 by Adam Conrad (.ePUB)+
File Size: 10 MB
Fitness Over 50: the Workout Routine and Meal Plan of Champions by Adam Conrad
Requirements: .ePUB, .PDF, .MOBI/.AZW reader, 10 MB
Overview: Are you over the age of 50 and trying to get fit, muscular and strong?
This book was specially designed to help people over the age of 50 look and feel like 35, with dynamic yet safe exercises and routines to keep bodyfat in check and muscle-mass growing.
The report brings you the most effective workout program as well as an introduction to intermittent fasting, in order to combat the slowing metabolism men experience once they pass the age of 40. All of the exercise can be performed at home, with very little investment in some basic gear, and are focused on keeping the body healthy and the muscles growing, without putting excessive amounts of stress on the ligaments and joints.
Genre: Non-Fiction > Health, Fitness & Self-help
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