Ageless Beauty & Timeless Strength by Howard VanEs (.MOBI)
File Size: 1.6 MB
Ageless Beauty & Timeless Strength: A women’s guide to building upper body strength without any special equipment by Howard VanEs
Requirements: .MOBI reader, 1.6 MB
Overview: Discover the life affirming benefits of fun body-weight only exercises for women to:
Lose weight while becoming stronger & more toned! Sleep better & become healthier overall! Experience more self – confidence and look & feel your best!
Have more energy & enhanced sense of well-being!
Discover one of the most important keys for longevity and anti aging & why health experts are extremely excited about resistance training also known as bodyweight exercise. Reverse Osteoporosis: Strength training for women can stop the loss of bone AND increase bone bass by up to 9% within a year. Effective for women of any age! Lose and maintain weight – stop yo-yo dieting. Reduce the risk of type 2 diabetes by up to 71%. Slow and prevent arthritis – reduce pain. Significantly reduce your risk of heart disease & high blood pressure. Could this be the fountain of youth? You decide!
Genre: Non-Fiction > Health, Fitness & Self-help
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