MetaAnatomy by Kristin Leal (.ePUB)
File Size: 26.5 MB
MetaAnatomy: A Modern Yogi’s Practical Guide to the Physical and Energetic Anatomy of Your Amazing Body by Kristin Leal
Requirements: .ePUB reader, 26.5 MB
Overview: A gifted teacher reveals the miracle that is your body, combining science, yogic wisdom, and liberating movement practices.
Updated all-new illustrations, chapters, and content.
“Meta” means “beyond”—and in MetaAnatomy, celebrated yoga teacher Kristin Leal takes us far beyond our limited understanding of our amazing human bodies. In this information-rich and accessible resource, you’ll do more than label parts of your physiology and identify your energy systems. You’ll develop a new level of “body literacy”—a deep and vital relationship with the physical, emotional, and energetic aspects of your being.
Kristin writes in an inviting, lighthearted style that makes complex concepts imminently understandable.
Genre: Non-Fiction > Health, Fitness & Self-help
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