Healthy Fish Recipes for Weight Loss by David Richardson (.ePUB)+
File Size: 3.7 MB
Healthy Fish Recipes for Weight Loss : Fish Recipes for Weight Loss & Losing Belly Fat by David Richardson
Requirements: .ePUB, .MOBI/.AZW reader, 3.7 MB
Overview: Fish for weight loss
Oily fish contains omega-3 fatty acids, which are beneficial fats that humans must obtain from their diet. Omega-3 fatty acids have potential health benefits, such as helping prevent cardiovascular disease . As fish is a low-fat protein source, incorporating it into the diet can also potentially lead to weight loss.
Good for losing belly fat
Salmon is also loaded with Omega-3 fatty acids, which have been shown to help reduce inflammation, which is known to play a major role in obesity and metabolic disease (9, 10). Mackerel, trout, sardines, herring, and other types of oily fish are also excellent.
Genre: Non-Fiction > Health, Fitness & Self-help
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