The Mayo Clinic Diabetes Diet by Mayo Clinic (.ePUB)
File Size: 4.5 MB
The Mayo Clinic Diabetes Diet: The #1 New York Bestseller adapted for people with diabetes by the Weight-loss Experts at Mayo Clinic
Requirements: .ePUB reader, 4.5 MB
Overview: The #1 New York Times bestseller adapted for people with diabetes, now in paperback—with 16 brand-new pages, full of menus designed to kick-start your weight loss and control your blood sugar. From Mayo Clinic, a leading authority in health and nutrition, comes The Mayo Clinic Diabetes Diet, adapted for people with pre-diabetes and type 2 diabetes from the #1 New York Times bestseller, The Mayo Clinic Diet. This reliable plan is what you need to lose weight to help you control your blood sugar. The medical specialists at Mayo Clinic have created The Mayo Clinic Diabetes Diet as a two-phase plan—Lose It! and Live It! The Diet helps at-risk people prevent and control diabetes by losing weight quickly and safely, and then maintaining that weight loss.
The Lose It! phase is a simple, straight-forward, two-week plan that encourages quick but safe weight loss that can help lower blood sugar.
The Live It! phase of the diet offers basic and manageable steps and lifestyle changes and choices that are designed to help participants lose one to two pounds a week until a healthy weight is reached, and then to keep the pounds off.
Genre: Non-Fiction > Health, Fitness & Self-help
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