Healthy Keto Diet Smoothies by Jerry Carr (.PDF)
File Size: 67 MB
Healthy Keto Diet Smoothies: The Ultimate Low-Carb, High-Fat Weight-Loss Solution for Busy People to Follow the Ketogenic Diet by Jerry Carr
Requirements: .PDF reader, 67 MB
Overview: It is the perfect solution for people living a fast-paced life who want to lose weight and yet still enjoy nutritious and delicious food.
THE SMOOTHIES IN THIS BOOK ARE SPECIFICALLY DESIGNED TO BE NOT ONLY HEALTHY AND DELICIOUS BUT ALSO EXCITINGLY ENERGIZING.
Making ketogenic smoothies and shakes is so easy to do and very yummy for the tummy. For most people who are harried by the hustle and bustle that we call life, they usually sacrifice their diet and health because of the inconvenience of cooking and preparing their own food—and even because of cleaning the aftermath of cooking.
It does not have to be that way, though. With keto smoothies, there is no need for chopping or cooking. All you need to do is dump the ingredients in the blender, press the button, wait a minute, transfer the smoothies to a tumbler, and enjoy! Incorporating at least one healthy smoothie into your diet daily can transform you optimize your health while providing your immune system with a much-needed boost to fight off illness. This book is the perfect solution to your problems. How? Why? Well, first it adheres strictly to the keto diet. It uses ingredients that can easily be sourced, stored in the fridge or pantry for long periods. And most of all the ingredients are wholesome, healthy, nutritious, and packs a lot of flavors. To top it off, no cooking needed and very minimal prepping.
Genre: Non-Fiction > Health, Fitness & Self-help
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