The Positivity Workbook for Teens by Goali Saedi (.PDF)
File Size: 2 MB
The Positivity Workbook for Teens : Skills to Help You Increase Optimism, Resilience, and a Growth Mindset by Goali Saedi Bocci and Ryan M. Niemiec
Requirements: .PDF reader, 2 MB
Overview: Discover the secret to positivity by tapping into your inner strengths!
As a teen, your brain is changing every day. You’re more aware of the challenges and difficulties of life. You’re questioning everything. And you can tell when grownups are being fake or dishonest. All of these sudden realizations can be overwhelming, and as a result, you may fall into a “negativity trap.” And while there’s nothing wrong with a little sarcasm or skepticism—after a while, negative thoughts have a way of turning inward, causing stress, damaging your self-esteem, and crushing your confidence. So, how can you start building the real positivity you need to be happy, healthy, and in control of your life?
Genre: Non-Fiction > Health, Fitness & Self-help
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