Mindfulness Workbook for Beginners by Peter J. Economou, PhD (.ePUB)
File Size: 1.6 MB
Mindfulness Workbook for Beginners: Exercises and Meditations to Relieve Stress, Find Joy, and Cultivate Gratitude by Peter J. Economou, PhD
Requirements: .ePUB reader, 1.6 MB
Overview: Unlock the benefits of a mindfulness practice with simple exercises and meditations.
Mindfulness can help us stay present and cultivate greater positivity, compassion, gratitude, and calm. Begin your own mindfulness practice with help from the Mindfulness Workbook for Beginners, filled with specific guidance, step-by-step meditations, and easy activities for newcomers.
Explore topics like focusing on the present moment, setting intentions, and spending time with your thoughts and feelings. Then, dive deeper by learning how to practice gratitude, create space for joy, embrace your emotions, and feel compassion and empathy toward yourself and others.
Genre: Non-Fiction > Faith, Beliefs & Philosophy
Free Download links: