3 Steps to Heal Back Pain by Oluchi Ezurike-Afriyie (.ePUB)
File Size: 1.8 MB
3 Steps to Heal Back Pain: The self-treatment guide for pain relief and a stronger back by Oluchi Ezurike-Afriyie
Requirements: .ePUB reader, 1.8 MB
Overview: Frustrated by that nagging back pain that is preventing you from doing everyday activities? This 3 Step system will teach you how to treat and heal your back pain without ever leaving your house. Is back pain:
◦Stopping you from participating in your favourite sport or physical activity?
◦Making everyday chores difficult to do?
…then this book is a must. Most treatment programs for back pain prove ineffective because they only look at one aspect of the injury. This 3-step program begins with a basic self-assessment, followed by the appropriate exercise-based recommendations based on the assessment results. In addition, e-mail support is available should you have any question or concerns along the way.
Genre: Non-Fiction > Health, Fitness & Self-help
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