Effortless Journaling by S. J. Scott & Barrie Davenport (.ePUB)+
File Size: 10 MB
Effortless Journaling: How to Start a Journal, Make It a Habit, and Find Endless Writing Topics (Develop Good Habits) by S. J. Scott & Barrie Davenport
Requirements: .ePUB, .PDF, .MOBI/.AZW reader, 10mb
Overview: Want to permanently capture those important moments? Or create a daily routine filled with quiet, self-reflection?If so, then the secret is to build the ” journal writing habit.”The truth is journaling can change your life. With journal writing, you can become healthier, happier, smarter, and more self-aware. In fact, there are numerous science-backed benefits of journal writing. For instance, journaling can help: relieve your stress levels, improve your sleep, close those nagging “open loops” in your life, and cope with traumatic events from your past. Although journaling has many benefits, it’s also a very challenging habit to build. In fact, there are eight common roadblocks that people experience with journal writing
Genre: Non-Fiction > Health, Fitness & Self-help
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