The Strength Training for Fat Loss 101 by Biden Dum (.ePUB)+
File Size: 1.1 MB
The Strength Training for Fat Loss 101: Build Muscle & Burn Fat Effortlessly…An Eating Plan You Can Stick To by Biden Dum
Requirements: .ePUB, .PDF, .MOBI/.AZW reader, 1.1 MB
Overview: the Strength Training for Fat Loss 101, Biden Dum Ph.D. renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism, maximize fat loss, and maintain muscle.
Genre: Non-Fiction > Health, Fitness & Self-help
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