Restoring Flexibility by Andrea Gilats (.ePUB)
File Size: 6 MB
Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age by Andrea Gilats
Requirements: .ePUB reader, 21,6 MB
Overview: This book’s safe, age-appropriate, customizable approach to yoga-based exercise is specifically designed to restore your flexibility, mobility, and agility while ensuring a longer life and more independent lifestyle. As this flexibility practice becomes a regular habit, you’ll feel more energetic and enjoy moving freely. Your favorite physical activity, like walking, golf and even dancing, will once again became a personal pleasure.
Genre: Non-Fiction > Health, Fitness & Self-help
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