The Gut Balance Revolution by Gerard E. Mullin (.ePUB)
File Size: 3.1 MB
The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good! by Gerard E. Mullin
Requirements: .ePUB reader, 3.1 Mb
Overview: Losing weight for good is truly possible!
Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs.
When the trillions of live bacteria in our digestive tract-the gut microbiome-are balanced, excess pounds melt away and we feel revitalized.
Genre: Non-Fiction > Health, Fitness & Self-help
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