The Insulin-Resistance Diet by Cheryle R. Hart (.PDF)
File Size: 1.4 MB
The Insulin-Resistance Diet: How to Turn Off Your Body’s Fat-Making Machine by Cheryle R. Hart, Mary Kay Grossman (Revised and Updated)
Requirements: .PDF reader, 1.4 Mb
Overview: Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight! If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods.
Genre: Non-Fiction > Health, Fitness & Self-help
Free Download links: