Intermittent Fasting for Women over 50 by Elena William (.ePUB)+
File Size: 10 MB
Intermittent Fasting for Women over 50 : Discover How to Unlock the Secret to Delay Aging, Increase Energy, Rejuvenate, Reset Metabolism, Lose Weight With a Healthy and Lasting Body Detox Method by Elena William
Requirements: .ePUB, .PDF, .MOBI/.AZW reader, 10 MB
Overview: Imagine a nutrition model that allows you to lose weight incredibly quickly and without counting calories, keep it low, and benefit from a longer and healthier life.
This Secret is FASTING!
Fasting is an “ancient secret” (because it has been used since ancient times), but rediscovered only in modern times and increasingly supported by numerous scientific research to support its validity and effectiveness not only in terms of weight loss (fat mass) but also in terms of longevity, physical and mental well-being, especially for women after 50.
This book is the most comprehensive guide on intermittent fasting, a practice to maximize physical performance and health, and be an extraordinary method to slim down.
Research on intermittent fasting, more and more numerous, shows that this practice, known since ancient times, is one of the best and fastest ways to quickly restore a high level of well-being and performance.
Genre: Non-Fiction > Health, Fitness & Self-help
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