Chair Yoga & Wall Pilates For Seniors by Luna Light (.ePUB)

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File Size: 16 MB

Chair Yoga & Wall Pilates For Seniors: Improve Balance, Mobility, Posture And Heart Health by Luna Light
Requirements: .ePUB reader, 16mb
Overview: This is the ONLY PILATES AND YOGA BOOK you need ?

Inside this book, you will find over 100 BEAUTIFUL ILLUSTRATIONS designed by a teacher with certification from the National Pilates Certification Program (NPCP) so you can achieve your dream body and gain a new calm mind through the power of Wall Pilates and Chair Yoga. Specifically designed to help you workout at home and lose weight, regain your flexibility, strength and mobility. No prior knowledge needed!
Genre: Non-Fiction > Health, Fitness & Self-help

Free Download links:

https://rapidgator.net/file/9ea0992b20e11289c2dfd9407c87820d/B0CSB3RMHF.epub.html