5-Minute Core Exercises for Seniors by Cindy Brehse (.ePUB)+
File Size: 30 MB
5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence by Cindy Brehse and Tami Brehse Dzenitis
Requirements: .ePUB, .PDF, .MOBI/.AZW reader, 30 MB
Overview: Strengthen your core and boost your confidence with 5-minute exercise routines for seniors
Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles.
Genre: Non-Fiction > Health, Fitness & Self-help
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