Barbell Foundations by James Lee (.PDF)
File Size: 7 MB
Barbell Foundations : An introductory guide to getting the most from the barbell. (Training Foundations) by James Lee
Requirements: .PDF reader, 7 MB
Overview: This ebook is designed to introduce you to barbell training safely and effectively. With video walkthroughs of the key movements, and 2 weeks of programming included for you to start getting to grips with the movements and equipment, this is a great place to start your barbell training journey.
The content in this ebook will provide you with a foundational understanding of how to use the equipment safely and progress with your strength and skill.
There is the option to continue with a follow on 8-week programme to further consolidate your progress, simply follow the link at the end of the book and book your free consultation call.
Enjoy, and happy lifting!
Genre: Non-Fiction > Health, Fitness & Self-help
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