Paleo Muscle Building by Dave Summers (.ePUB)
File Size: 1.1 MB
Paleo Muscle Building by Dave Summers
Requirements: .ePUB reader, 1.1 MB
Overview: Congratulations, you are about to do something healthy for your body, mind and spirit. Your muscle building journey is about much more than your workout routine, it is about making a real connection with yourself and learning how to listen to your body in a new way. Right now, you may be filled with a lot of different emotions. You may be excited to start your journey, you may be a bit scared about what challenges might lie ahead, and you may even be a bit happy at the thought of everything that you will accomplish.
As exciting as all of this is, you should have a plan for your muscle building journey. You will want to go into this with an understanding of what you would like to get out of this experience and where you hope it will take you. You also want to have a clear understanding of where you are now and how you should begin.
The journey to health is going to be different for everyone. What works for others may not work for you, and that is okay. You are unique, you aren’t meant to fit into a box, and that is a good thing.
Genre: Non-Fiction > Health, Fitness & Self-help
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