Your Spine, Your Yoga by Bernie Clark (.ePUB)

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File Size: 7 MB

Your Spine, Your Yoga: Developing stability and mobility for your spineYour Spine, Your Yoga: Developing stability and mobility for your spine by Bernie Clark
Requirements: .ePUB reader, 7 MB
Overview: Your Spine, Your Yoga is arguably the first book that looks at the spine from both the Western anatomical/biomechanical point of view and the modern yoga perspective. It is filled with detail, discussion, illustrations, and practical advice for spines of all types. This emphasis on variety is welcome and necessary: no two spines are exactly alike, and no two people have the same biology and biography. What your spine is able to do may be vastly different from what other yoga students’ or teachers’ spines can do.

The human spine is unique in its structure and function. Primarily, it provides stability through the core of our body, allowing forces to be transmitted from the upper body (arms and shoulders) to the lower body (pelvis and legs) and vice versa. Secondarily, the spine allows tremendous range of movement. Unfortunately, in modern yoga practice we find the primacy of these two functions reversed, with flexibility prized over stability. This focus on spinal mobility comes at a grave cost to many students. Stability is lost, and when that happens, dysfunction and pain often follow.
Genre: Non-Fiction > Health, Fitness & Self-help

Free Download links:

https://drop.download/etmwf1uvgxvs/Your.Spine.Your.Yoga.epub