Ketogenic Bodybuilding by Alan Lawrence (.PDF)+
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Ketogenic Bodybuilding: Perfect Human Diet to Build Muscle and Lose Fat: 60 of The Best Low Carb Bodybuilding Recipes Created By Chef & Nutritional Scientist (Keto Bodybuilding, Ketogenic Meal plan) by Alan Lawrence
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Overview: Have You Ever Wanted To Gain Muscle And Lose Fat At The Same Time?
Have You Ever Wanted To Have Limitless Energy And Focus?
How Cool Would It Be To Be Able To Eat Delicious Bacon, Steak, Eggs, Butter and Shrimp And Get Ripped While Doing it!
Many Bodybuilding “experts” want you to believe a high carb low fat diet is the way to go. But they are plain wrong! The fact is that all the science points out that high carbohydrate diets are bad for your health and are slowly killing us. While Leading Scientist publish new studies, every day proving that Ketogenic diets are the way to have a long and healthy life. Ketosis is our Natural State of being! We have been eating this way Hundreds of thousands of years since our early days as Caveman. Yup, That’s why Barbeque Chicken Smells so good!
No Doubt About It Caveman were in exceptional shape and a big part of it was they’re high protein diet. A ketogenic bodybuilding diet will add pounds of muscle on your body and literally melt away every drop of fat. Also, you will not have those horrible sugar crashes mid-afternoon, you will have endless energy and laser focus to help you crush every task ahead of you. And you will get to eat DELCIOUS FOOD! No horrible low fat crackers and oatmeal! Steak, Shrimp and Eggs Baby!
Who I am to tell you all this?
My Name is Alan Lawrence a former Nutritional Scientist and Chef who has been living the low carb/ketogenic lifestyle for over 11 years! I will give you my best handpicked recipes that will make your mouth water day in and day out.
Genre: Non-Fiction > Health, Fitness & Self-help
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